Resilience

Resilience

Resilience is the ability to bounce back from adversity. This one-day Building Resilience course looks at where delegates already feel resilient and the kind of circumstances that undermine their resilience. We will look at patterns, default behaviour, emotional reactions, expectations and offer practical, do-able tools and techniques that will help you build resilience for yourself and others. As Confucius said – “Our greatest glory is not in never falling but in rising every time we fall”.

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LECTURES

3

QUIZZES

3

DURATION

20 h

SKILL LEVEL

Learning Level

Why Take This Course?

Course Description

Resilience is the ability to bounce back from adversity. This one-day Building Resilience course looks at where delegates already feel resilient and the kind of circumstances that undermine their resilience. We will look at patterns, default behaviour, emotional reactions, expectations and offer practical, do-able tools and techniques that will help you build resilience for yourself and others. As Confucius said – “Our greatest glory is not in never falling but in rising every time we fall”.

Commitment

The following factors have been identified by Carol Pemberton as supporting / building resilience:

  • Emotional Control
  • Making Meaning
  • Proactivity
  • Realistic Positivity  
  • Elasticity
  • Support
  • Solution Finding
  • Self-Belief

In addition, there are a few more elements that all contribute to building resilience:

  • Humour
  • Acceptance
  • Seeing the big picture
  • Gaining perspective
  • Creating a support network
  • Knowing how to self-protect

LECTURES

3

QUIZZES

3

DURATION

20 h

PRICE

$299.00

ENROLED

4

LANGUAGE

English

Curriculum

About the Coach

Richard Reid

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent’s College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police.

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Special Offers!

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How To Pass

Delegates are asked to tell us what they are taking away and where they will be putting it into effect. Participants are given a web link to their videos from the course They also have access to a course web page containing Handouts used during the course New supportive material Impact Factory PDF documents Recommended reading Links to our favourite videos Photos of the day to help further their progress.

Course Importance

Understanding what resilience is building resilience What supports and undermines resilience Identify resilience strengths Look at default behaviours and how to change them What happens physically when under pressure To build confidence Tools to help build your own and others’ resilience To have fun!

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